Cacao Pancakes

1/4 cup Spelt Flour (great alternative for wheat!) (Lots of Iron!) what is iron? iron is essential for blood production!

14/cup Flax Meal (Omega-3's)! what are omega-3s? omega-3s slow plaque in our arteries.)

1 tbsp Cacao (Potassium and Zinc!) what is potassium? potassium is a mineral in the body known for keeping your nerve functions ready to go!

1/4 cup crushed walnuts (Walnuts are rated the top healthiest nut! Walnuts are super rich in Antioxidants and fights Inflammation!)

Top with Banana and Honey