Oil-free Hummus

1 1/4 cup dried chickpeas

(cook chickpeas in instant pot or stovetop)

1/2 cup tahini

2 lemons juiced

1 garlic clove

1/2 cup cooked chickpea liquid

optional add ins: roasted red pepper, kalamata olives, basil

Add all to good processor and mix

Ezekial sprouted grain tortilla

Option 1: Top your tortilla with the hummus and add spring mix salad, tomatoes, pickled onions, walnuts for a Mediterranean pizza. Option 2: Top your tortilla with roasted red pepper hummus, steamed broccoli and salsa for a quick and easy lunch on the go!